Awake Journal Guide Evan Sutter: Mindfulness Self-Help Workbook 160pp

🇺🇸 USA Buyers: Orders ship quickly from the EU via DDP (Delivery Duties Paid) — duties/tariffs/customs fees are covered, so there are no extra charges upon delivery to your door.

A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundationsExploration, Know Yourself, Meaning, and Presenceblend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

• Journal has 160 pages.
• Journal size: 18 x 14.5 cm (5.5'' x 7.0'').
• Weight of the journal: 320 g (0.71 lbs.) (approx).
• New, sealed. Made in India.
• 100% authentic, original Red Feather (Schiffer Publishing imprint) product.
• Please contact us if you will have any questions.